If this has happened to you, rest assured you are not alone.
In 2010, a team of researchers from Baystate Medical Center in Springfield, Massachusetts asked 232 of their colleagues to answer a questionnaire about phantom vibrations from their cell phone (or, more correctly, from the area where their cell phones usually are). Of the 176 who responded, 115 — 69% — stated that yes, they experienced the disconcerting fake alerts like the type described above. The researcher’s plain-as-day conclusion: “Phantom vibration syndrome is common among those who use electronic devices.”
What causes it? There are a lot of theories. Discovery News suggested that “[i]t could be because cell phones produce electrical signals that transmit the feeling of vibration directly to a person’s nerves or simply because of the mental anticipation of alerts.” Mental Floss explains how the first of the two theories would work, likening it to “a physical stimulation similar to what happens when your phone is near a speaker and you hear that weird buzzing sound as it does a ‘hand shake’ with a cell tower and gives off some electromagnetic interference.” And the anticipation aspect is not dissimilar from any other sort of psychological conditioning — we are so used to our phones vibrating that our brains make it feel like it is happening when we “want,” not when it actually does.
There’s some newer evidence suggesting that it’s all in our heads. In July of 2012, researchers published a study on the phantom vibration phenomenon after speaking with undergraduate students about the fake shakes. The vast majority experienced the vibrations, but, as Slate explains, the study found that extroverts and neurotics had it happen more often than the others:
Extroverts, the theory goes, check their phones a lot because keeping in touch with friends is a big part of their lives. Neurotics, meanwhile, worry a lot about the status of their relationships—so while they may not get as many text messages, they care a lot about what they say.
In any event, most researchers think that the fake vibrations are harmless (albeit annoying) — although there has been very little research into that, too.
From the Archives: Teen Away: A high-pitched noise that most teenagers can hear, but most older people can’t. (And how teens are using that sound to hide their text messaging habits.)
Take the Quiz: Name the lyrics to “Good Vibrations” by the Beach Boys.
Related: Did your cell phone’s vibrating motor peter out? You can buy just that piece.